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South Orlando Rowing Association

August 12th & 15th High School Strength & Conditioning

  • 08/12/2020
  • 08/15/2020


Registration is closed

PLEASE NOTE: This week we've moved session 1 to Wednesday instead of Tuesday. 

Excellent training for all of our new and upcoming High School Rowers. If you want to make significant performance gains over the summer, this camp is for you! You may sign up for one day a week or two, however in order to get the full training benefit we suggest the rower commits to two days a week for at least 3+ weeks over the summer. 

Each session is 45 minutes and you will be working with graduating Senior Matt Nichols. Coach Matt will continue to work with SORA over the 2020-2021 season in Strength and Conditioning. All training sessions will be approved and overseen by Coach Terry.


  • Wednesday - 6:00pm
  • Saturday - 8:00am


  • One session a week for $15
  • Two sessions a week for $25

As a reminder the following policies and protocols will be followed and enforced. All procedures and protocols fall in line with the current CDC health guidelines and imposed restrictions. 

All rowers will need to bring this waiver with them when they return to the park, every rower and their parents must read and sign all NEW protocol and procedures. 



  • Rower / Coaches exhibiting symptoms or who have been in contact with persons exhibiting symptoms MUST stay home.
  • IF you are waiting on COVID test results, we ask that you do NOT return to the boathouse until you have a confirmed NEGATIVE result.
  • Masks will be MANDATORY on land, around the boatyard and dock area, masks may be removed when in a boat.  
  • All rowers may NOT return to the boathouse without a signed waiver by both the rower and parent that they understand these guidelines.


  • Rowers/Coaches will have temperatures taken upon arrival to the boathouse, any temperature over 100 degrees will be sent home.
  • Use of singles will be predominantly used, 4’s and 8’s will not be utilized.
  • Rowers / Coaches will increase hand sanitizing on arrival and departure (we will provide and supervise).
  • Rowers / Coaches will maintain social distance (recommended 6 ft)
  • Boats and equipment will be washed before and after while keeping the suitable distances (Boat and Oars are cleaned with a bleach water mixture before and after rowing).
  • Rowers/Coaches will not gather in groups upon arrival and departure. nBoat launch and recovery on the dock will be staggered appropriately to keep numbers on land low.
  • Coaches will ensure no interaction with other park users or park staff.
  • For Rowers who do not drive themselves. We will ask all parents to remain in their vehicles and not socialize with one another.

As a reminder, this opportunity is solely at the discretion of parents and athletes to make individual choices for their family. If for any reason these recommendations change we will adjust and take the appropriate action.

Thank you for your understanding and support for SORA during this time. Please feel free to contact myself or Coach Terry with any questions or concerns you may have.

Kelly Hagan
Program Director

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